Patellofemoral complaints occur when the kneecap does not move smoothly over the thigh bone, which can cause pain around or behind the kneecap. This type of knee problem often occurs during activities such as climbing stairs, squatting, or prolonged sitting. On this page you will find an overview of knee braces specifically designed to support the kneecap, reduce pressure on the joint, and provide more stability during daily activities and sports.
Bauerfeind Genutrain P3 Knee Brace with Silicone Edge (Updated)
€ 109,95
Medi Genumedi® PSS Knee Brace – Knee brace especially for jumper’s knee
€ 79,95
Thuasne Genu-GO Silistab® Patellar Brace – Knee Brace
€ 49,95
E-life Bio-Contour Sports Knee Brace With Hinges
€ 54,95
Medi Genumedi® E⁺motion® Performance Knee Brace Sport
€ 74,95
Össur FormFit Tracker Patellar Brace
€ 109,95
E-life Q-Fit Patella Support
€ 34,95
Reh4Mat Patella Support
Original price was: € 42,45.€ 39,95Current price is: € 39,95.
Teyder Premium Knee Support with Hinges
Teyder Premium Knee Support with Flexible Stiffners
Teyder Premium Elastic Knee Support
Teyder Neoprene Knee Support with Hinges
With patellofemoral complaints, you experience pain around or behind the kneecap. This type of pain at the front of the knee occurs when the kneecap does not move smoothly over the thigh bone during bending and straightening. This can cause pressure and irritation behind the kneecap, also known as patellofemoral pain syndrome. These complaints are common in athletes and in people who put prolonged strain on their knees, for example when climbing stairs, squatting, or sitting for long periods.
The patellofemoral joint consists of the kneecap (patella) and the groove of the thigh bone in which the kneecap moves. This structure ensures that forces are properly distributed during movement. When the position or movement of the kneecap changes, extra pressure can develop behind the kneecap and pain may occur.
With patellofemoral complaints, the kneecap sometimes moves less stably through the groove of the thigh bone. This can be caused by muscle weakness, overuse, or a changed leg alignment. As a result, pressure on the joint increases and complaints may arise, such as pain behind the kneecap or a pressing sensation during movement.
Patellofemoral complaints usually arise from a combination of overuse and reduced control of the kneecap. Weak thigh muscles, an altered walking pattern, or a rapid increase in training load can create extra pressure on the joint. This can lead to pain at the front of the knee during daily activities.
With patellofemoral complaints, the pressure behind the kneecap increases when the knee is bent. Especially when climbing stairs, squatting, or standing up from a chair, the kneecap has to work harder to guide the movement. When the kneecap moves less stably, this can lead to pain. Strengthening the muscles around the knee and reducing overuse can help to reduce these complaints.
Patellofemoral pain syndrome is generally well treatable. The most important step is identifying the source of the pain, for example by consulting a physiotherapist. It is important to improve the alignment of the kneecap so that it can move properly within the groove. A patella brace is an (elastic) knee strap with a visco-elastic pad. This pad applies pressure to the patellar tendon below the patella (kneecap). This pressure helps the patella track better within the knee groove (trochlea). The knee brace is easy to wear under clothing and has a low-profile design. This type of kneecap brace can be worn during sports, but can also be used in daily life if symptoms require it.
A knee brace can provide valuable support for patellofemoral complaints by helping to stabilize the kneecap and reduce pressure behind it during movement. Targeted support around the patella improves the tracking of the kneecap, which can help reduce pain and improve control of the knee joint. Especially during activities such as climbing stairs, squatting, walking, or prolonged standing, a knee brace can provide additional confidence and stability. Depending on the severity of the symptoms, you can choose an elastic knee brace for light support or a model with patella support or a stabilizing ring for more targeted stability. This helps reduce overuse and allows you to move more comfortably during daily activities and sports.
Wearing a knee brace can help reduce pressure behind the kneecap and relieve pain. A good knee brace supports the kneecap during movement and can improve knee control.
How long does recovery from patellofemoral pain syndrome take? +
Recovery time varies from person to person and depends on the cause and the load on the knee. Many people notice improvement within a few weeks when they adjust their activities and perform exercises, but full recovery can take several months. It is important to gradually increase load to prevent recurring complaints.
What can you do about patellofemoral pain syndrome? +
With patellofemoral pain syndrome, it helps to reduce overload and strengthen the muscles around the knee. Targeted exercises, adjusting sports activities, and improving posture and movement are often effective. A knee brace can also provide support by stabilizing the kneecap and reducing pressure behind the kneecap during movement.
Can you run with patellofemoral pain syndrome? +
Running is sometimes possible, but only if the pain remains limited and does not increase during or after exercise. It is often wise to temporarily train less intensively or choose alternative activities such as cycling. Build up running gradually and pay attention to your technique and footwear to prevent overloading the kneecap.
How do you know if you have patellofemoral pain syndrome? +
Patellofemoral pain syndrome is often recognized by pain around or behind the kneecap, especially when climbing stairs, squatting, or sitting for a long time with bent knees. The knee may sometimes feel stiff or unstable without a clear injury event. If in doubt, a physiotherapist or doctor can assess whether your symptoms match patellofemoral pain.
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